Activities | Jonas.how

Strava stats

Activities ⚡

Bike rides, runs, walks, workouts — everything tracked on Strava, visualized and summarized.

Latest activity

Open in Strava ↗

HIIT om morgenen

Workout · 5 days ago

43m125 bpm avg · 172 max

📅 2026 so far

139 activities
🚴🏻 80

Rides

253.7 km · 15 hrs · 2.9k m ↑

🏃🏻 3

Runs

8.8 km · 1.2 hrs

🚶🏻 10

Walks

28.6 km · 6.5 hrs · 351 m ↑

💪🏻 46

Workouts

19 hrs

📊 Weekly pulse

291 km · 42 hrs over 12 weeks
8
Mar 6
12
Mar 13
10
Mar 20
2
Mar 27
9
Apr 3
15
Apr 10
14
Apr 17
12
Apr 24
8
May 1
5
May 8
7
May 15
2
May 22

🏅 All-time breakdown

scaled by hours moving
🚴🏻 Ride 1,096 activities
299.9 hrs 5.6k km 59.7k m ↑
🏃🏻 Run 112 activities
50.4 hrs 374.2 km 3.9k m ↑
🚶🏻 Walk 724 activities
313.9 hrs 1.6k km 45.5k m ↑
💪🏻 Workout 217 activities
117.4 hrs

🎯 Fun numbers

All-time
🌍 7.5k km

Total distance

That's 1.2× Earth's radius

⏱️ 781.6 hours

Time in motion

33 full days of movement

⛰️ 109.1k m

Elevation climbed

12.3× Mount Everest

🔥 2,149

Total activities

Rides, runs, walks, and workouts combined

❤️ 120 bpm

30-day avg heart rate

Across activities with HR data

⚡ 0 days

Active streak

Longest: 41 days in a row

🚴🏻 5.1 km

Average ride

Across 1,096 rides — typical Sunday loop

📈 15 activities

Busiest week

Week of Apr 10 · 41.8 km, 3.4 hrs