Apple Health stats
Activities ⚡
Rides, runs, walks, workouts — everything tracked on my Apple Watch, broken down week by week.
Latest workouts
From Apple Health2.8 km17m16.9 km/h20 m ↑100 bpm avg · 112 max🔥 105 kcal
2.9 km20m16.9 km/h43 m ↑115 bpm avg · 132 max🔥 135 kcal
0.4 km34m0.8 km/h112 bpm avg · 159 max🔥 198 kcal
📅 2026 so far
214 activities🚴🏻 120
Rides
368.9 km · 36.5 hrs · 5.0k m ↑
💪🏻 68
Workouts
10 km · 31.6 hrs
🚶🏻 13
Walks
34.5 km · 10.7 hrs · 497 m ↑
🏅 5
Mixed Cardios
7.3 km · 2.6 hrs
🏃🏻 5
Runs
14.7 km · 1.8 hrs · 49 m ↑
🏂 2
Snowboards
53.7 km · 3.9 hrs
🧗🏻 1
Rock Climbings
1.3 hrs · 34 m ↑
📊 Weekly pulse
489 km · 88 hrs over 12 weeks🏅 All-time breakdown
scaled by hours moving🚴🏻Ride120 activities
36.5 hrs368.9 km5.0k m ↑
💪🏻Workout68 activities
31.6 hrs10 km
🚶🏻Walk13 activities
10.7 hrs34.5 km497 m ↑
🏅Mixed Cardio5 activities
2.6 hrs7.3 km
🏃🏻Run5 activities
1.8 hrs14.7 km49 m ↑
🏂Snowboard2 activities
3.9 hrs53.7 km
🧗🏻Rock Climbing1 activities
1.3 hrs34 m ↑
🎯 Fun numbers
All-time🌍 489.1 km
Total distance
214 activities and counting
⏱️ 88.4 hours
Time in motion
4 full days of movement
⛰️ 5.5k m
Elevation climbed
0.6× Mount Everest
🔥 214
Total activities
Rides, runs, walks, workouts — all in.
❤️ 114 bpm
30-day avg heart rate
Across activities with HR data
⚡ 7 days
Active streak
Longest: 12 days in a row
🚴🏻 3.1 km
Average ride
Across 120 rides — typical Sunday loop
📈 13 activities
Busiest week
Week of Aug 20 · 23.2 km, 5.8 hrs