Strava stats
Activities ⚡
Rides, runs, walks, workouts — everything logged on Strava, broken down week by week.
Latest workouts
Open in Strava ↗3 km13m14.1 km/h29 m ↑115 bpm avg
· 140 max
3 km11m16.9 km/h29 m ↑119 bpm avg
· 146 max
25m125 bpm avg
· 149 max
📅 2026 so far
174 activities 🚴🏻 103
Rides
327.2 km · 19.1 hrs · 3.5k m ↑
💪🏻 56
Workouts
24.2 hrs
🚶🏻 11
Walks
30.2 km · 6.8 hrs · 408 m ↑
🏃🏻 4
Runs
14.5 km · 1.8 hrs · 66 m ↑
📊 Weekly pulse
372 km · 52 hrs over 12 weeks🏅 All-time breakdown
scaled by hours moving 🚴🏻 Ride 1,119 activities
303.9 hrs 5.7k km 60.4k m ↑
🚶🏻 Walk 727 activities
316.1 hrs 1.6k km 45.9k m ↑
💪🏻 Workout 244 activities
126.7 hrs
🏃🏻 Run 113 activities
51 hrs 379.9 km 4.0k m ↑
🏊🏻 Swim 11 activities
10.1 hrs 9.1 km
🏂 Snowboard 8 activities
19.9 hrs 316.3 km 28.6k m ↑
🎾 Tennis 6 activities
8.9 hrs
🧗🏻 Rock Climbing 3 activities
3.8 hrs
⛷️ Ski 2 activities
4.1 hrs 21.7 km 1.6k m ↑
📈 Training load
optimal17
Fitness · CTL
42-day chronic load
7
Fatigue · ATL
7-day acute load
+10
Form · TSB
optimal
2026-01-012026-07-02
🎯 Fun numbers
All-time🌍 8.0k km
Total distance
That's 1.2× Earth's radius
⏱️ 844.5 hours
Time in motion
35 full days of movement
⛰️ 140.5k m
Elevation climbed
15.9× Mount Everest
🔥 2,233
Total activities
Rides, runs, walks, workouts — all in.
❤️ 119 bpm
30-day avg heart rate
Across activities with HR data
⚡ 0 days
Active streak
Longest: 41 days in a row
🚴🏻 5.1 km
Average ride
Across 1,119 rides — typical Sunday loop
📈 14 activities
Busiest week
Week of Apr 9 · 37.2 km, 3 hrs